ON ICE STRIDE EVALUATIONS/FULL SEASON MAINTENANCE TRAINING PACKAGES
**ALL NEW INDIVIDUALIZED ON ICE STRIDE EVALUATIONS OR FULL SEASON PERSONAL TRAINING TO KEEP YOU ON TRACK, PROGRESSING AND HEALTHY THRU THE ENTIRE SEASON - CALL FOR DETAILS OR TO BOOK YOUR PERSONAL APPOINTMENT**
**NOW ACCEPTING TEAM DRYLAND BOOKINGS FOR THE 2011/2012 SEASON. DON'T DELAY AS THERE ARE ONLY A LIMITED NUMBER OF SPOTS AVAILABLE**
HIGH PERFORMANCE SPORT SPECIFIC / DRYLAND TRAINING
At Complete Core Athletics & Fitness we also provide extensive sport specific training. Dryland
training is a vital component to the development of the competitive
athlete. As many players, coaches and managers will find it is very hard
to fully prepare an athlete with all the necessary development that
they require in a one hour practise session. There are skills and
drills, game concepts, game rules, techniques and off ice/court team
development. Sometimes it is so easy for minor sporting teams that are
not necessarily playing in the competitive stream to leave out a very
important piece of their developmental pie – DRYLAND CONDITIONING.
"Janeene was an absolute pleasure to work with this past spring as she was a big help in the development of our athletes off ice performance. Janeene's enthusiasm, knowledge and professionalism is 2nd to none in terms of developing young athletes." Jason Nicholetts
Cougar Selects Hockey
Branch Manager- Edmonton, Ab
Dryland
conditioning can be done all year long and with athletes of all ages and of all sports.
It is essential in making your athlete quicker, stronger, faster and
more agile. Through the use of plyometric training, strength
training, agility, quick feet, ladder training and core strength
training your athlete will notice a difference in their physical
strength, mental focus and ultimately in their game. We can improve
balance and flexibility which will help reduce injury and increase
performance. Another added bonus to dryland training as a team is this a
time where your athletes have an opportunity to bond and work in pairs
as they go through some of the training process. There is very little
time to set aside during practise time to work on team bonding and
building team trust – dryland training is an excellent resource for
doing so.
"Working
with Janeene and the Complete Core Athletics training program has made
me a more explosive, faster and powerful hockey player. She takes the
right mix of power lifting and speed and agility drills to make you the
most prepared player you can be. With her training and expertise I feel
like I will be a step ahead of the competition, which makes all the
difference in the world."
Mickey Spencer
University of Alaska Anchorage, Forward
We
have many different individual and team training packages available.
Contact us today to receive a personalized training portfolio for
Individual or Team Dryland training and/or High Performance Personal
Training Sessions.
Hockey Dryland Training
AT
CCAF our Athletic Trainer and Lead Instructor, JANEENE SPIESS has great experience in
training competitive athletes, specifically those involved in ice
sports. She has spent this past two years working with AAA Elite Hockey
teams and players, University Players ,WHL, NCAA and most recently NHL Players.
This upcoming season she has expanded her training into the Midget AAA, College and
University Programs working with both male and female athletes on and
off the ice.
" Working with Janeene has been one of the most rewarding experiences in
my athletic career. Not only does she have amazing personal skills, but
her wealth of knowledge in hockey and fitness training were obvious
through her different and complex workouts.With her help, I was able to
challenge my body as a hockey player to be the best that it could be,
and definitley saw results!"
Danielle Baxter
Grant McEwen Griffins Womens HockeyTeam
This
program consists of 60 minutes of plyometric training, strength
training, quick feet and agility exercises, ladder training and of
course core strength training. Throughout the season mental imagery, team and individual goal sessions and individual progress testing will be done. Dryland conditioning can be done all year
long and with athletes of all ages. It is essential in making your
athlete quicker, stronger, faster and more agile. By combining all the
aspects of hockey dryland into your training program your athlete will
notice a significant difference in their physical strength, mental focus
and ultimately in their game. We can improve balance and flexibility
which will help reduce injury and increase performance.
Call to find out more information on how you can bring FULL SEASON training to your hockey team!
Fee: Please ask for a team or individual quote.
Equipment: Please bring helmet, stick, gloves, runners and water
