Welcome to Complete Core Athletics & Fitness. My fitness journey started many years ago as a competitive figure skating athlete as well as a previous member of the Canadian National Team for Synchronized Skating. Although these years were spent with numerous hours of structured ice time, sport specific training and dance/ballet training I found great joy being in the gym and challenging my body and strength to it's maximum threshold. My passion is competitive sports, especially ones in the ice box. Whether I am evaluating, competing or coaching High Performance Sport will always be where my heart lies.
Over the years my fitness needs and requirements changed drastically as I was no longer a competitive athlete but now a mom of 3 that was determined to keep the same body and strength that I had when I training 10 years ago. While I was pregnant with my third child I started attending more group fitness classes and found the group atmosphere to be inviting, encouraging and bringing back the inner competitor in me......it was at this point that I knew this was what I was meant to do.
I felt from day one that I had a lot of offer this industry with my sporting background, drive and passion....it was with this that Complete Core Athletics & Fitness was started in June 2009. After two years of offering group classes, personal training and sport specific/high performance athletic training to many participants and athletes the birth of Beat Boxz™ was created and my business route, goals and ambitions expanded once again!
My philosophy on life is if you are happy with you, if you respect, nourish and care for your body, if you stand proud, if you start something and give it your 100% all and if your acts of kindness
can put a smile on a stranger's face then you are living a healthy and
happy life. We are not all built to look like supermodels or have the
strength of an ironman, nor is that what many of us want. What we want
is to be healthy and happy, to be able to play with our kids without
running out of breath, to have a fun game of football with our buddies
and not leave with an injury, to go shopping and not leave angry because
you are dissatisfied or to go to the doctors and have them hand you a
clean bill of health.......that my friends is what the majority of us
- Previous Member of the Canadian National Skating Team
- NCCP Level 2 Figure Skating Coach
- NCCP Level 3 Theory & Practical
- Personal & Team Trainer for High Performance Hockey (WHL, NCAA, College/University, AAA)
- AFLCA Certified Group Fitness Instructor: Portable Equipement, Step and Cycle
- CanFit Pro Certified Nutrition and Wellness Specialist
- First Aid/CPR
THE COMPLETE DIFFERENCE
We are pleased to offer you all a variety of fitness classes and training styles to suit the individual needs and goals of every participant in every class. Complete Core Athletics & Fitness provides cutting edge training systems, creative and innovated classes that are guaranteed to give you the results you are looking for all while allowing you a comfortable, friendly and fun atmosphere to do so! No two classes are ever the same and we take pride in giving our clients a challenging and rewarding workout each and every session!
For many of us fitness and health is just a way of life and we don't think twice about spending an hour or two in the gym everyday, nor do we need the encouragement to be there. However for many other's fitness and health is a challenge in itself and this is where I would like to say I play a huge role in the lives of so many people.
At Complete Core Athletics & Fitness we provide you with the opportunity of "FUNCTIONAL FITNESS". We don't pump weights and repeat the same movements over and over. We challenge the body with movements that mimic our everyday tasks by adding resistance via portable equipment and our own body weight! We work the body through multi-planar movements to challenge the core and create a stronger body to support us through the aging process and to create a healthier you on the inside. Now don't get me wrong....some of our classes are not for the weak, but we do provide a variable of modifications and levels for all participants so that each of you can get the best workout for your body.
We would welcome the opportunity to earn your trust, give you the results you are wanting and deliver you the best service in the industry.
Mon - Fri: 4:30AM - 11:30AM