Thanks for visiting!
Welcome to COMPLETE CORE ATHLETICS & FITNESS. This fall we are offering a variety of classes to suit the needs of all of our clients. Check them out, I am positive you find a class to meet your fitness needs!!
Fall 2010 Fitness & Bootcamp Schedule
Co-ed BootcampJoin us for this hour of bootcamp. Anything goes, from circuits to intense cardio , traditional strength training to the most cutting edge untraditional training methods or a taste of kickboxing that give proven results. This hour will challenge every muscle of your body both inside and out! There is always a modification for everything making this class versitile for all levels and abilities! Hope to see you there and kick start 2010 into high gear!!
Gibbons Bootcamp
Tuesday 6:00-7:00pm
Friday 7:00-8:00pm Gibbons School Gym
Fee: $120.00
September 7 - October 29, 2010 .
Morinville Bootcamp
Monday 8:30-9:30pm
Thursday 8:00-9:00pm Vanier School
Fee: $130.00
September 13 - November 8, 2010. (No Class Oct 11/10)
Please bring a moderate to heave set of weights, a pair of outdoor gloves and layers of clothing to suit the weather.
Trifecta
This hour is a triple threat to strength training. Supersets of unconventional training, cutting edge technique and a little extra push to give you the muscle definition you are looking for. This class is suitable for all levels, modification will be provided.
Mondays 9:00 - 10:00am Gibbons Community Hall
Fee: $65.00
September 13 - November 8,2010 (no class October 11)
Kickboxing Aerobics
Join us for this high intensity, fat blasting cardio class as we kick and box our way into fitness and fun!!! This is a beginner/intermediate class as there is no expereince required.
Thursdays 9:00-10:00 am Gibbons Community Hall
Fee: $65.00
September 8 - October 28, 2010
Bikini Bottom Bootcamp
Join us for an hour of bun shaping, AB sculpting and Leg defining fun! This workout will prove to help tone, firm and give you the definition you are looking for.
Fridays 9:00 - 10:00am Gibbons Community Hall
Fee: $65.00
September 10 - October 29, 2010
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Hockey Dryland Training****** NEW CLASS
Janeene Gist, Athletic Trainer and Lead Instructor, has great experience in training competitive athletes, specifically those involved in ice sports. She has spent this past spring working with AAA Spring Hockey teams and players, University Players and most recently NHL Players. This upcoming season she will expand her training into the College and University Programs working with both male and female athletes on and off the ice.
This program consists of 60 minutes of plyometric training, strength training, quick feet and agility exercises, ladder training and of course core strength training. Dryland conditioning can be done all year long and with athletes of all ages. It is essential in making your athlete quicker, stronger, faster and more agile. By combining all the aspects of hockey dryland into your training program your athlete will notice a significant difference in their physical strength, mental focus and ultimately in their game. We can improve balance and flexibility which will help reduce injury and increase performance.
Date - Aug 30 - Sept 3, 2010
Fee: $55.00
Equipment: Please bring helmet, stick, gloves, runners and water
Personal Training****** NEW
Please contact me directly to set up your personal training program. All training will be facilitated at Johnny B Fitt in Fort Saskatchewan, AB.
CLASS DROP IN RATES:
Members: $8.00
Non Members: $10.00
COMPLETE CORE ATHLETICS & FITNESS is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your needs, exceed your expectations and most importantly provide you with the results you are looking for.
With a variety of classes to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or
questions, please feel free to contact us.
We hope to see you again! Check back later for new class updates. There's much more to come!
Please see below for a complete listing of my weekly classes and locations. Contact me for more info re: dates and costs of classes.
Mondays
6:00am-9:00pm Personal Training available by appointment only.
9:00am-10:00am Trifecta (Gibbons Community Hall)
12:05pm-12:50pm Kickboxing Aerobics (Johnny B Fitt)
6:30pm-7:30pm Grant McEwen Griffins (Dryland)
8:30pm-9:30pm Morinville Bootcamp (Vanier School)
Tuesdays
6:00am-6:45am Janeene's Wake Up Spin (Johnny B Fitt)
**** NEW SESSION STARTS July 27 - September14
7:00am-9:00pm Personal Training available by appointment only.
6:00pm-7:00pm Bootcamp (Gibbons School)
Wednesdays
6:00am-9:00pm Personal Training available by appointment only.
1:00pm-2:00pm Kickboxing Aerobics (Dow Centennial Center)
Thursdays
6:00am-9:00pm Personal Training available by appointment only.
9:00am-10:00am Kickboxing Aerobics (Gibbons Community Hall)
8:00pm-9:00pm Morinville Bootcamp (Vanier School)
Fridays
9:00am-10:00am Bikini Bottom Bootcamp (Gibbons Community Hall)
10:45am-11:45am Kickboxing Aerobics (Dow Centennial Center)
12:05pm-12:50pm Buns N Bellies (Dow Centennial Center)
7:00pm-8:00pm Bootcamp (Gibbons School)
Saturdays
9:00am-12:00pm Personal Training available by appointment only.
Sundays
5:00pm-8:00pm Powerskating & Hockey Dryland Training (Gibbons Arena)
